OUTDOOR FITNESS BRISBANE

 

It’s bootcamp without the whistles and egos, and more combined staff knowledge than most entry level trainers out there in the market. Improve your quality of life, gain energy, lose weight, tone up and exercise in a positive setting! The classes are always different to keep your mind keen and body stimulated! Take advantage of our free week and take the step to improving your health.

 

Get results NOW in

- Body fat reduction

- Strength and cardio-vascular fitness
- Toning
- Balance and co-ordination
- Energy increases and boosted metabolism
- Improve your quality of life!

 

Using...

 

- Resistance bands
- Calesthenic exercises
- Kettlebells
- Medicine balls
- Power bags
- Boxing equipment