Evidence-based approach to exercise prescription

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Physical activity is an important part of a healthy lifestyle. Research has shown regular exercise to have a profound effect on ones quality of life and general well being.

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Regener8 Exercise Physiology is a highly professional outfit that can help you maximise the benefits of your exercise.

Through the analysis of movement patterns and a detailed initial assessment process, we then develop specific interventions in either one-on-one, couples or group exercise physiology sessions to suit you and your goals.  

 

Our programming is built with your best outcomes in mind. 

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Your limitations and goals combined with optimal clinical outcomes come together for ideal client success strategies including :

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• Improved muscular strength and developing cardiorespiratory fitness

• Education around physical activity

• improving your bone health

• Reducing your risk of high blood pressure / hypertension

• Reducing your risk of coronary heart disease & stroke

• Reducing your risk of diabetes and some cancers

• Managing bodyweight and reducing risk of obesity

• Reducing anxiety and depression helping to support mental health problems.

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